{"id":42,"date":"2026-08-07T09:00:00","date_gmt":"2026-08-07T02:00:00","guid":{"rendered":"https:\/\/nguyenha.net\/covua\/chuan-bi-tam-ly-truoc-giai-dau-dau-tien\/"},"modified":"2026-08-07T09:00:00","modified_gmt":"2026-08-07T02:00:00","slug":"chuan-bi-tam-ly-truoc-giai-dau-dau-tien","status":"publish","type":"post","link":"https:\/\/nguyenha.net\/covua\/chuan-bi-tam-ly-truoc-giai-dau-dau-tien\/","title":{"rendered":"Chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc gi\u1ea3i \u0111\u1ea5u \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"<p>L\u1ea7n \u0111\u1ea7u ra gi\u1ea3i, ph\u1ea7n l\u1edbn c\u00e1c em kh\u00f4ng thua v\u00ec thi\u1ebfu ki\u1ebfn th\u1ee9c m\u00e0 v\u00ec h\u1ed3i h\u1ed9p.<\/p>\n<h2>Tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u<\/h2>\n<ul>\n<li>Ng\u1ee7 \u0111\u1ee7, kh\u00f4ng \u00f4n b\u00e0i qu\u00e1 khuya.<\/li>\n<li>Chu\u1ea9n b\u1ecb s\u1eb5n b\u00fat, bi\u00ean b\u1ea3n, n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<li>Xem l\u1ea1i v\u00e0i th\u1ebf c\u1edd quen thu\u1ed9c cho \u1ea5m tay.<\/li>\n<\/ul>\n<h2>Trong v\u00e1n \u0111\u1ea5u<\/h2>\n<p>H\u00edt th\u1edf s\u00e2u tr\u01b0\u1edbc khi \u0111i n\u01b0\u1edbc \u0111\u1ea7u. Khi m\u1ea5t qu\u00e2n, \u0111\u1eebng v\u1ed9i \u0111i nhanh \u0111\u1ec3 g\u1ee1 &#8211; \u0111\u00f3 l\u00e0 l\u00fac d\u1ec5 m\u1ea5t th\u00eam nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng l\u01b0u \u00fd gi\u00fap h\u1ecdc vi\u00ean gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 thi \u0111\u1ea5u \u0111\u00fang kh\u1ea3 n\u0103ng trong l\u1ea7n \u0111\u1ea7u ra gi\u1ea3i.<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-dau"],"_links":{"self":[{"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nguyenha.net\/covua\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}